Keto food is a plan of food that assists to reduce various diseases including diabetes. These days, most of the people ages of more than forty are getting bothered by this disease. Thereby, the disease is taking place in every fourth house around the world. To get its solution first we should know how it develops in the body. Insulin is the main term that causes diabetes, and which type of diabetes is running in your body depends upon the amount of produced insulin by Pancreas. If the volume is higher than need, it is known by the name of Type 2 diabetes, instead of Type 1 diabetes.
How Keto Diet Helps Maintaining Diabetes Level
Keto is nothing but low carb, high-fat eating plan. It is popular as a way to help in the weight loss program. Keto is effective and best for maintaining the diabetes level. But the scientists are researching more about the keto is it effective for diabetes or not?
What is Ketogenic Diet?
Most of the people eat the fat, whether that’s unsaturated fat including avocado, nuts, seeds, and sprouts, or saturated fats such as oil, butter, milk, ghee, and coconut oil, etc. We usually take about 20 to 30 percent protein in our food per day, either lean meat (like chicken breast) or fatty like bacon. But the keto diet restricts the carb limit, even those are supposed healthy like whole grains, beans, milk, and a variety of fruits and vegetables. You are allowed to take only 50 grams of carb per day. In this aspect, an apple has a carb of 25 grams.
How does the keto diet works?
Our body normally produces fuel itself using the carb. It converts the carb into energy what is needed to our body’s organs and in the movement like running or walking. When the carb is higher than our body need, in such condition it is converted into fat. And it increases our weight. Through the Keto diet, we can reduce the carb tends to weight loss. Keto diet helps to maintain the diabetes level by limit the carb 50 grams per day.