Before knowing about ketosis either it’s safe or having the side effect, we should reach what the ketosis is? Ketosis, a natural part of metabolism, happens when either we take carb-intake very low or you have not taken the carb long time. Both of the cases reduce the insulin level of the body in the wake of this it causes a lot of fat to be released from the fat cells. If this happens, the liver is filled with the fat, resulting in a large part of it into ketones. During the ketosis, major parts of our body burn ketones for energy instead of a carb. This conceded a large part of the brain.
During the daptation phase, you might be experiences some temporary issues, known as Keto-flue.
Keto-flu symptoms- in the beginning, you may feel some problems including Headache, Fatigue, Brain fog, Increased hunger, Poor sleep, Nausea, and Decreased physical performance. These issues may discourage a person to follow the ketogenic diet plan.
You may feel bad breadth- This is one of the most common side effects which let you feel fruity and slightly sweet. It is due to acetone that is a by-product of fat metabolism. The blood acetone level may be increased in ketosis.
Problems in leg muscles- Your leg muscles may cramp, however, it’s a minor problem, but enough to give pain. A leg cramp is directly connected to the dehydration and loss of minerals. This is because of Ketosis which helps decrease water-weight. Glycogen which is a storage form of glucose in muscles and liver bind much water.
Ketosis may develop digestive problem– from adopting the ketosis diet plan, the digestive system may be in trouble. During the diet, constipation is a normal issue in the beginning. This is the most common because we don’t eat enough fibre and drink fluids. Some people may get Diarrhea from this.
Increase Heart Rate- Ketosis may let you experience an increased heart rate as the side effect. This could happen in the first week of the ketogenic diet. It is also denoted as a racing heart and heart palpitation. Being dehydrated and low salt intake is a common cause.