These days, overweight become reasons for the various diseases whether it exists in older people, younger, or children. Therefore, being slim and fit has become the aim for most of us, but the way we decide may not be good because we take help from the internet. There are various myths available on the internet.
About equilibrium of calories
As we know that calorie is a measurement of energy, but it’s not necessary that every calorie affects the same on the weight. Different foods enter through different metabolic pathways, and they can affect hunger and hormones that raise your body weight.
Losing weight is a constant process
Some people think that the weight loss process is linear, but it’s not true. Few days or weeks you may lose weight, while different week can gin little.
The supplement helps in weight loss
Most of us use the weight loss supplement to achieve the goal. But you have to exercise and running for defining the perfect result.
Obesity depends upon willpower
This is totally wrong to say obesity is all about will power. Our body contains various pathways and hormones that regulate our body weight.
Eat lesser, run more
Some of the people follow eat lesser, move more, but it is not effective for the long term.
Carbs regulate your fat
We often see people intend to weight loss follow a low-carb diet. But eating high carbs may be effective for achieving the goal.
You may become fatty due to fat
Fat is always blamed for the obesity epidemic. But it is not true and it may not alone responsible for the weight gain.
Breakfast is necessary
This is true that people on dieting may lose weight more when they take proper breakfast. But a study shows that it does not affect your weight either you take or skip.
Fast food increase weight
We can’t respond to fast food for weight gain. Some fast-food chain is best for weight loss.
Weight loss diet helps
Weight loss diet blocks fat production and increases the capability to weight loss. It is not true.
People with obesity are not healthy
However, Obesity is linked to various diseases like type 2 diabetes and cholesterol. But people with obesity may be metabolically healthy.
Diet foods may help in weight loss
The people who are taking diet to weight loss not necessarily to remove fat from the body. You should prefer exercise or gym over it.